朋友Heidi给了我一块自制全麦燕麦包， 一尝， 不得了， 太喜欢了， 健康食品也可以这么好吃？

赶快要recipe， 自己试一下，  太棒了！ 

考好了凉下来之后， 切片做三文治；抹果酱蜂蜜； 就着奶酪吃；。。。 想咋吃咋吃， 都好吃大家都来试试吧。

 

2 cups boiling water

1 cup rolled oats

1/4 cup brown sugar + 1 tablespoon honey + 1/4 cup maple sugar

（我省了maple sugar，因为家里没有，　也不想太甜）

1/4 cup (1/2 stick) butter (  改成橄榄油了)

1 tablespoon kosher salt

1 teaspoon Saigon-type cinnamon

1 tablespoon instant yeast

2 cups Whole Wheat Flour

3 cups white bread flour

In a large mixing bowl, combine the water, oats,  honey, butter, salt and cinnamon. Let cool to lukewarm. 我一次用开水， 后来把所有材料倒到面包机里，用温水搅拌，也不错。

Add the yeast and flours, stirring to form a rough dough.

Knead (about 10 minutes by hand, 5 to 7 minutes by machine) until the dough is smooth and satiny.

Transfer the dough to a lightly greased bowl, cover the bowl with lightly greased plastic wrap, and allow the dough to rise for 1 hour.

 

Divide the dough in half, and shape each half into a loaf.

 

Place the loaves in two greased 8 1/2 x 4 1/2-inch bread pans.

Cover the pans with lightly greased plastic wrap and allow the loaves to rise till they've crowned about 1 inch over the rim of the pan, about 1 hour.

Bake the loaves in a preheated 360°F oven for 33 minutes.

* Remove them from the oven when they're golden brown, and the interior registers 190°F on an instant-read thermometer.

Yield: 2 sandwich loaves.

*If your oven can't be set at 360°F, set it at 350°F and bake the bread for 35 to 40 minutes.