I knew water was important, but I never knew about the special

times to drink it. Did you?  

我知道水的重要，不過我以前不知道特定時間喝水的重要性。你知道嗎？

Drinking water at the correct time
maximizes its effectiveness on the Human body:  

在適當的時間喝水可以讓水對人體起到最大的效用：

(一)

2 glasses of water after waking up -  helps activate internal organs

早上起床後喝兩杯水－－－幫助內臟開始一天的活動。

(二)

1 glass of water  30 minutes before a meal - helps digestion 

餐前30分鐘喝一杯水－－－幫助消化

(三)

1 glass of water before taking a bath - helps lower blood pressure 

洗澡前喝一杯水－－－幫助降低血壓

(四)

1 glass of water before going to bed - avoids stroke or heart attack

臨睡前一杯水－－－避免腦溢血或是心機梗塞