生活方式精神病學的力量：心理健康的新方法

The Power of Lifestyle Psychiatry: A New Approach to Mental Health

——《美國生活方式醫學雜誌》2025年4月19日首次在線發表——

First published online April 19, 2025

【摘要】在過去的2500年裡，精神病學領域不斷發展。在動力心理療法和精神藥理學之間，生活方式精神病學占據着獨特的地位。這種方法利用生活方式醫學運動，推動6個活動領域的變革。除了將這些生活方式支柱作為心理動力療法或精神藥物療法的輔助療法外，生活方式精神病學還與其他新興領域（精準精神病學、精神病學高級學習、精神病學中的迷幻藥、數字心理健康和精神遺傳學）一樣處於前沿。任何擾亂精神病學傳統實踐的行為，尤其是在藥物處方方面，都可能受到嚴格審查。我們鼓勵精神病學領域在不斷發展的過程中保持開放的心態。生活方式精神病學之所以如此強大和獨特，是因為它能夠評估和評估影響個體行為的內外因素，並可能影響人們融入健康生活方式的能力。內部因素包括：情緒調節、內化創傷、認知因素、人格特質等；外部因素包括：環境障礙、工作倦怠等。

【關鍵詞】生活方式精神病學；心理健康

[Abstract] The field of psychiatry has evolved over the past 2500 years. Between dynamic psychotherapy and psychopharmacology, lifestyle psychiatry holds a different space. This approach capitalizes on the lifestyle medicine movement, as it promotes change within 6 domains of activity. Apart from incorporating these lifestyle pillars as adjunctive therapy for either psychodynamic therapy or psychotropic medication regimens, lifestyle psychiatry is on the frontier similar to the other growing fields of precision psychiatry, advanced learning in psychiatry, psychedelics in psychiatry, digital mental health, and psychiatric genetics. Any disruption into the historical practice of psychiatry, particularly with the prescription of medications, can be met with scrutiny. We encourage the field of psychiatry to keep an open mind as our field continues to evolve. What makes lifestyle psychiatry particularly powerful and unique in its ability to assess and evaluate internal and external factors that contribute to individual behaviors, and may impact the ability to incorporate healthy lifestyle actions. Internal factors include: emotional regulation, internalized trauma, cognitive factors, and personality traits. On the other hand, external factors include environmental barriers and work-related burnout.

[Key words] lifestyle psychiatry; mental health

論文原文：Gia Merlo, and Steven G. Sugden (2025). The Power of Lifestyle Psychiatry: A New Approach to Mental Health. American Journal of Lifestyle Medicine, First published online April 19, 2025.

https://doi.org/10.1177/15598276251329915

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