這道菜的好處是做起來不難而且特適合LOW CARB DIET的人。當然，不是LOW CARB DIET的也會喜歡.

1。 料：Chicken tenders or 普通的check breast, parmesan cheese, meat seasoning or just use salt and pepper instead, egg, milk, olive oil or vegetable oil



2. Mix milk, egg and salt pepper or seasoning. For 1磅的chicken, use 1 egg, half of cup of milk and one teaspoon of seasoning. Add chicken tenders into and sit room temperature for about 15 minutes. If use regular chicken breast, cut the chicken into smaller pieces.



3. 把泡過的雞肉放在鋪滿parmesan cheese的盤子裡滾過



4。 把雞肉放在油鍋里煎至兩面金黃色，然後放入烤盤中

5。 把烤盤放入350度的烤箱裡烤大約15到25分鐘就可以吃了！