这道菜的好处是做起来不难而且特适合LOW CARB DIET的人。当然，不是LOW CARB DIET的也会喜欢.

1。 料：Chicken tenders or 普通的check breast, parmesan cheese, meat seasoning or just use salt and pepper instead, egg, milk, olive oil or vegetable oil



2. Mix milk, egg and salt pepper or seasoning. For 1磅的chicken, use 1 egg, half of cup of milk and one teaspoon of seasoning. Add chicken tenders into and sit room temperature for about 15 minutes. If use regular chicken breast, cut the chicken into smaller pieces.



3. 把泡过的鸡肉放在铺满parmesan cheese的盘子里滚过



4。 把鸡肉放在油锅里煎至两面金黄色，然后放入烤盘中

5。 把烤盘放入350度的烤箱里烤大约15到25分钟就可以吃了！