BANNOCK(班诺克)是印第安人的主食，简单易做。原始的做法是用猪油，为了健康起见，这里用人造黄油换掉了。 有一次在部落里的酋长家吃饭，尝了他们的野鸭子汤。哇，原来做得跟粥一样稠，还把鸭血放进去煮。最后是 很有些发黑的一碗碗摆在面前。我硬著头皮给喝了。以下这个班诺克的RECIPE倒是非常好。已经传播了好几个 省了。

Kate's Secret Bannock Recipe

1 1/2 cups of white flour 1-cup whole-wheat flour or multi-grain flour 3 tablespoons of sugar 1 teaspoons of salt 2 tablespoons of baking powder 2 tablespoons of margarine 1 cup of cooked mashed potatoes 1 cup of blueberries or raisins 1 cup of milk

In a large bowl, combine flour, sugar, baking powder and salt. Cut in the margarine with a pastry cutter or fork till it resembles tiny pieces. Cut and stir in potatoes. Add blueberries or raisins and mix until evenly distributed. Pour in the milk and stir to form a ball. Turn onto a floured surface, incorporate more flour if needed. Knead 10 times. Place on an ungreased cookie sheet. Pat or use rolling pin to flatten out to ? an inch thick. Bake at 400 degrees for 20 minutes or until well browned.

Yield 1 large round bannock.