最近一朋友扭傷了背，打電話請假，得知很多很多老外也有腰、背傷的問題， 聯想到平時同事抱怨辦公室的凳子不好， 坐着腰、被很不舒服。。。。等等，所以發了個請教貼子， 下面是一些回答。 謝謝所有的朋友， 嘿嘿。

1。 坐姿正確。 見 http://www2.bbsland.com/sports/messages/201546.html

2。 坐的時候將身子挺直一哈,保持5到10分鐘.然後放鬆。

3。 不久坐。 常起來走動。

4。 睡好床墊，硬板板的。

5。 搬重物時避免僅用腰部力量。

7。 多運動， 如游泳、每天倒着走200米

8。 多吃豬腰、喝西洋參泡的水

9。 經常按摩腎俞穴，另外輔按足少陰腎經上的穴位。

10。有條件的馬殺雞的， 多殺殺。。。

11。 性生活時不要忒猛。

。。。。。。。。。

Rasputin

There lived a certain man in Russia long ago
He was big and strong, in his eyes a flaming glow
Most people looked at him with terror and with fear
But to Moscow chicks he was such a lovely dear
He could preach the bible like a preacher
Full of ecstacy and fire
But he also was the kind of teacher
Women would desire

RA RA RASPUTIN
Lover of the Russian queen
There was a cat that really was gone
RA RA RASPUTIN
Russia"s greatest love machine
It was a shame how he carried on

He ruled the Russian land and never mind the czar
But the kasachok he danced really wunderbar
In all affairs of state he was the man to please
But he was real great when he had a girl to squeeze
For the queen he was no wheeler dealer
Though she"d heard the things he"d done
She believed he was a holy healer
Who would heal her son

RA RA RASPUTIN
Lover of the Russian queen
There was a cat that really was gone
RA RA RASPUTIN
Russia"s greatest love machine
It was a shame how he carried on

(Spoken:)
But when his drinking and lusting and his hunger
for power became known to more and more people,
the demands to do something about this outrageous
man became louder and louder.

"This man"s just got to go!" declared his enemies
But the ladies begged "Don"t you try to do it, please"
No doubt this Rasputin had lots of hidden charms
Though he was a brute they just fell into his arms
Then one night some men of higher standing
Set a trap, they"re not to blame
"Come to visit us" they kept demanding
And he really came

RA RA RASPUTIN
Lover of the Russian queen
They put some poison into his wine
RA RA RASPUTIN
Russia"s greatest love machine
He drank it all and he said "I feel fine"

RA RA RASPUTIN
Lover of the Russian queen
They didn"t quit, they wanted his head
RA RA RASPUTIN
Russia"s greatest love machine
And so they shot him till he was dead

(Spoken:) Oh, those Russians...