所有经验教训中最重要的是度的问题，而最常见的是运动过度。

问题是大家往往意识不到这种问题直到病痛强迫你不得不停止运动为止.When it happens, it is already a little bit too late.

列位热爱裸奔的帅哥靓女妹们，therefore, 要学会listen to your body. 当您的龙体凤躯tells you to stop or to have a rest, DO NOT ignore it。Take a good rest or reduce the intensity of your particular exercise to be under the thresholds of pain and discomfort.

刚刚读到一crazy Chinese father forced his daughter to run one and an half Marathon per day from 三亚to 北京。I think this is simply a criminal act, someone has to stop him.

早在两千多年前，孔二郎就为后代指出了一条不左不右不偏不倚不重不轻的中庸大道，遗憾的是他的不孝子孙们应在打摆子，走弯路, 真乃朽木不可雕也！

附图：The crazy father and his victim