所有經驗教訓中最重要的是度的問題，而最常見的是運動過度。

問題是大家往往意識不到這種問題直到病痛強迫你不得不停止運動為止.When it happens, it is already a little bit too late.

列位熱愛裸奔的帥哥靚女妹們，therefore, 要學會listen to your body. 當您的龍體鳳軀tells you to stop or to have a rest, DO NOT ignore it。Take a good rest or reduce the intensity of your particular exercise to be under the thresholds of pain and discomfort.

剛剛讀到一crazy Chinese father forced his daughter to run one and an half Marathon per day from 三亞to 北京。I think this is simply a criminal act, someone has to stop him.

早在兩千多年前，孔二郎就為後代指出了一條不左不右不偏不倚不重不輕的中庸大道，遺憾的是他的不孝子孫們應在打擺子，走彎路, 真乃朽木不可雕也！

附圖：The crazy father and his victim