最近一朋友扭伤了背，打电话请假，得知很多很多老外也有腰、背伤的问题， 联想到平时同事抱怨办公室的凳子不好， 坐着腰、被很不舒服。。。。等等，所以发了个请教贴子， 下面是一些回答。 谢谢所有的朋友， 嘿嘿。

1。 坐姿正确。 见 http://www2.bbsland.com/sports/messages/201546.html

2。 坐的时候将身子挺直一哈,保持5到10分钟.然后放松。

3。 不久坐。 常起来走动。

4。 睡好床垫，硬板板的。

5。 搬重物时避免仅用腰部力量。

7。 多运动， 如游泳、每天倒着走200米

8。 多吃猪腰、喝西洋参泡的水

9。 经常按摩肾俞穴，另外辅按足少阴肾经上的穴位。

10。有条件的马杀鸡的， 多杀杀。。。

11。 性生活时不要忒猛。

。。。。。。。。。

Rasputin

There lived a certain man in Russia long ago
He was big and strong, in his eyes a flaming glow
Most people looked at him with terror and with fear
But to Moscow chicks he was such a lovely dear
He could preach the bible like a preacher
Full of ecstacy and fire
But he also was the kind of teacher
Women would desire

RA RA RASPUTIN
Lover of the Russian queen
There was a cat that really was gone
RA RA RASPUTIN
Russia"s greatest love machine
It was a shame how he carried on

He ruled the Russian land and never mind the czar
But the kasachok he danced really wunderbar
In all affairs of state he was the man to please
But he was real great when he had a girl to squeeze
For the queen he was no wheeler dealer
Though she"d heard the things he"d done
She believed he was a holy healer
Who would heal her son

RA RA RASPUTIN
Lover of the Russian queen
There was a cat that really was gone
RA RA RASPUTIN
Russia"s greatest love machine
It was a shame how he carried on

(Spoken:)
But when his drinking and lusting and his hunger
for power became known to more and more people,
the demands to do something about this outrageous
man became louder and louder.

"This man"s just got to go!" declared his enemies
But the ladies begged "Don"t you try to do it, please"
No doubt this Rasputin had lots of hidden charms
Though he was a brute they just fell into his arms
Then one night some men of higher standing
Set a trap, they"re not to blame
"Come to visit us" they kept demanding
And he really came

RA RA RASPUTIN
Lover of the Russian queen
They put some poison into his wine
RA RA RASPUTIN
Russia"s greatest love machine
He drank it all and he said "I feel fine"

RA RA RASPUTIN
Lover of the Russian queen
They didn"t quit, they wanted his head
RA RA RASPUTIN
Russia"s greatest love machine
And so they shot him till he was dead

(Spoken:) Oh, those Russians...