BANNOCK(班諾克)是印第安人的主食，簡單易做。原始的做法是用豬油，為了健康起見，這裡用人造黃油換掉了。 有一次在部落里的酋長家吃飯，嘗了他們的野鴨子湯。哇，原來做得跟粥一樣稠，還把鴨血放進去煮。最後是 很有些發黑的一碗碗擺在面前。我硬著頭皮給喝了。以下這個班諾克的RECIPE倒是非常好。已經傳播了好幾個 省了。

Kate's Secret Bannock Recipe

1 1/2 cups of white flour 1-cup whole-wheat flour or multi-grain flour 3 tablespoons of sugar 1 teaspoons of salt 2 tablespoons of baking powder 2 tablespoons of margarine 1 cup of cooked mashed potatoes 1 cup of blueberries or raisins 1 cup of milk

In a large bowl, combine flour, sugar, baking powder and salt. Cut in the margarine with a pastry cutter or fork till it resembles tiny pieces. Cut and stir in potatoes. Add blueberries or raisins and mix until evenly distributed. Pour in the milk and stir to form a ball. Turn onto a floured surface, incorporate more flour if needed. Knead 10 times. Place on an ungreased cookie sheet. Pat or use rolling pin to flatten out to ? an inch thick. Bake at 400 degrees for 20 minutes or until well browned.

Yield 1 large round bannock.