藤儿点评：保持健康的生活方式，加上恰当的预防性的医学筛检，是现在唯一可以真正降低癌症死亡率的可行的个人方案。尤其是那些在早期毫无症状的癌症病例。 例如，在北美，有16种一日三餐的家常便饭中的食物，已经被证实为应该自觉地避免食用，因为它们都含有明确的致癌物。 Most canned foods，especially canned tomatoes contain bisphenol-A(BPA). Soda pops contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI). Farmed salmon contain high levels of PCB’s, mercury, and cancer causing dioxins. All these processed meats contain numerous chemicals and preservatives, including sodium nitrates.which make them, look appealing and fresh but are well known carcinogens. Conventional microwave popcorn bags are lined with a chemical called perfluorooctanoic acid ( PFOA) with soybean oil (a GMO product) as well as various preservatives such as propyl gallate, a chemical that is causes stomach problems and skin rashes. Potato chips are high in both fat and calories, which are sure to bring on weight gain.Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which cause high blood pressure.artificial flavors, numerous preservatives, and colors. Potato chips are fried in high temperatures to make them crispy but this also causes them to make a material called acrylamide, a known carcinogen that is also found in cigarettes. Vegetable oils(Hydrogenated oils)are used to preserve processed foods and keep them looking appealing for a long as possible. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.All vegetable oils contain high levels of Omega–6 fatty acids. An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. You need a good balance of both Omega 3 and Omega 6. Foods that are highly salted, pickled, or smoked,contain nitrates or nitrites act as preservatives as well as adding color to the meat. Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers. Highly processed white flours destroy its natural nutrients. Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas. Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals.When rats were fed GMO foods, especially potatoes. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers. Refined sugars are not only known to spike insulin levels, but also to be the most preferable food for cancer cells, thus promoting their growth. Artificial sweeteners on a regular basis, such as in sodas, or coffee sweeteners, actually gain weight. It also does little or nothing to help those with diabetes.The chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP. When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors. Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, generally contain aspartame, which is a chemical, artificial sweetener. There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems.All“diet”food is chemically processed and made from super refined ingredients, excessive sodium levels, as well as artificial colors and flavors to make it taste good. Don’t ever forget, artificial anything is NOT real food! Alcohol use is the second leading cause of cancer, right behind tobacco use.An American study that followed the diet and lifestyles of more than 200,000 women for almost 14 years found that postmenopausal women who drank one drink per day or less had an almost 30 percent increase in breast cancer rates compared to women who did not drink at all. However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer. Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers.Atrazine is banned in European countries but still used here. This is a weed killer that causes severe problems in humans, especially in our reproductive capabilities.
------------------------------------------------ 来源：Natural Health News & Discoveries 2016-03-13 16 Cancer Causing Foods You Probably Eat Every Day
Full article: http://naturalon.com/10-of-the-most-cancer-causing-foods/#ixzz42q6MX25A
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