新中國之初，毛主席指示：“發展體育運動，增強人民體質。”

全國人民做廣播體操，開展全民體育運動，增強了人民體質，提高了體育競技水平，中華民族迅速成為一個生機勃勃的民族。

Physical Training

In Old China, Chinese People were weak, and called by westerners as Sick Man of East Asia.

At the beginning of New China, Chairman Mao instructed: "Develop Sports and Enhance the People's Physique." 

Chinese People did Radio Gymnastics and variety of sports, which strengthened their physique and improved the level of sports competition, and then, Chinese Nation quickly became a vibrant nation. （本文選自顏賓著《毛主席傳說》）