牛油果的營養價值很高， 熱量也比較高， 可以早上吃， 給一天的活動補充能量和營養。

牛油果的味道比較平淡， 可以和香蕉，or 果醬一起做成三明治，美味極了。 製作過程簡單， 看圖不用識字。

Avocado 可以和其它綠色蔬果一起打成汁喝

http://blog.creaders.net/u/1446/201507/226872.html

Avocado可以加桂花蜂蜜一起享用

http://blog.creaders.net/u/1446/201407/186256.html

A typical serving of avocado (100 g) is moderate to rich in several B vitamins andvitamin K, with good content of vitamin C, vitamin E and potassium (right table, USDA nutrient data). Avocados also contain phytosterols and carotenoids, such as lutein andzeaxanthin.

Avocados have diverse fats. For a typical avocado:

• About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturated fat as oleic acid.

• Other predominant fats include palmitic acid and linoleic acid.

• The saturated fat content amounts to 14% of the total fat.

• Typical total fat composition is roughly: 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).