我正在看的一本書，感覺非常好，所以推薦給大家。

人的大腦如何工作，在科學上還沒有完全搞清楚。這本書用淺顯易懂的語言闡述了人的思想情感等精神活動的基本運作方式，人的自我意識形成的基礎和過程，人的習慣養成和改變的基礎和過程等等，對我們理解自己和他人的思想，言行有相當重要的指導意義，不可不讀！

作者是越南人。馬丁路德金在世時曾因為本書作者在理論和實踐方面做出的貢獻而推薦他為諾貝爾和平獎的候選人。

book information below is from amazon.com:

Paperback: 250 pages
Publisher: Parallax Press; Reprint edition (February 15, 2006)
Language: English
ISBN-10: 1888375302
ISBN-13: 978-1888375305

Editorial Reviews

Book De????ion

This profound look at Buddhist psychology offers important insights into how Buddhism's ancient teachings apply to the modern world. Basing his work on the writings of the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing the true nature of consciousness. Presenting the basic teachings of Buddhist applied psychology, he shows how the mind is like a field, where every kind of seed is planted — seeds of suffering, anger, happiness, and peace. The quality of life, he writes, depends on the quality of the seeds. By learning how to water seeds of joy and transform seeds of suffering, understanding, love, and compassion can flower.

About the Author
Thich Nhat Hanh is a Vietnamese Buddhist monk, poet and scholar. He is the founder of Van Hanh Buddhist University in Saigon. Since the early 1980s he has come to North America regularly to lecture and give retreats on the art of mindful living. He leads a meditation community in southwestern France and is author of 40 books in English. --This text refers to the Hardcover edition.