我正在看的一本书，感觉非常好，所以推荐给大家。

人的大脑如何工作，在科学上还没有完全搞清楚。这本书用浅显易懂的语言阐述了人的思想情感等精神活动的基本运作方式，人的自我意识形成的基础和过程，人的习惯养成和改变的基础和过程等等，对我们理解自己和他人的思想，言行有相当重要的指导意义，不可不读！

作者是越南人。马丁路德金在世时曾因为本书作者在理论和实践方面做出的贡献而推荐他为诺贝尔和平奖的候选人。

book information below is from amazon.com:

Paperback: 250 pages
Publisher: Parallax Press; Reprint edition (February 15, 2006)
Language: English
ISBN-10: 1888375302
ISBN-13: 978-1888375305

Editorial Reviews

Book De????ion

This profound look at Buddhist psychology offers important insights into how Buddhism's ancient teachings apply to the modern world. Basing his work on the writings of the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing the true nature of consciousness. Presenting the basic teachings of Buddhist applied psychology, he shows how the mind is like a field, where every kind of seed is planted — seeds of suffering, anger, happiness, and peace. The quality of life, he writes, depends on the quality of the seeds. By learning how to water seeds of joy and transform seeds of suffering, understanding, love, and compassion can flower.

About the Author
Thich Nhat Hanh is a Vietnamese Buddhist monk, poet and scholar. He is the founder of Van Hanh Buddhist University in Saigon. Since the early 1980s he has come to North America regularly to lecture and give retreats on the art of mindful living. He leads a meditation community in southwestern France and is author of 40 books in English. --This text refers to the Hardcover edition.