I knew water was important, but I never knew about the special

times to drink it. Did you?  

我知道水的重要，不过我以前不知道特定时间喝水的重要性。你知道吗？

Drinking water at the correct time
maximizes its effectiveness on the Human body:  

在适当的时间喝水可以让水对人体起到最大的效用：

(一)

2 glasses of water after waking up -  helps activate internal organs

早上起床后喝两杯水－－－帮助内脏开始一天的活动。

(二)

1 glass of water  30 minutes before a meal - helps digestion 

餐前30分钟喝一杯水－－－帮助消化

(三)

1 glass of water before taking a bath - helps lower blood pressure 

洗澡前喝一杯水－－－帮助降低血压

(四)

1 glass of water before going to bed - avoids stroke or heart attack

临睡前一杯水－－－避免脑溢血或是心机梗塞