9日瘦10斤的排毒果蔬汁(Green smoothies) - 美食家 - 美食天下 （鏈接）

之前用這種健康的排毒果蔬汁代餐，9天瘦了10斤，棒極了！現在還時不時會喝，健康營養，一次打3杯的量，我和家人都喝，能量滿滿的吶~ 因為之前問的人也很多，接下來為你分享下9天的準備食材和注意事項：

 

【食材准備註意事項】

1. 9日果蔬排毒汁中只能包含三種材料：綠色蔬菜 + 水果 + 水，請千萬千萬不要加入其他任何不是綠葉的蔬菜，如胡蘿蔔，紅薯等；

2. 儘量購買深綠色的綠色蔬菜: 它們提供葉綠素和其他營養物質，顏色越深，營養程度越高；

3. 能購買到有機蔬菜的話當然最好！但是如果買不到或者又覺得太貴的話，可以用以下方法清洗蔬菜：清水或者是加入10%白醋的清水浸泡10-20分鐘， 然後清洗，這樣可以有效去除表面的化學物質。大家可以放心，我自己也百度過，查過很多資料，食譜中的蔬菜都是可以生吃的，而且非常健康；

4. 9日內不能食用的食物有（非常重要!）：米麵，奶製品，糖類，酒精，咖啡，碳酸飲料，加工或者炒制的食物；

5. 如果有需要再加上鍵身的帥哥美眉，可能會需要更多的蛋白來保持身體能量: 比如我，那你可以加入蛋白粉，當然要注意一定是純植物蛋白，不能包含乳清蛋白；

6. 早起後喝三小碗水，這樣可以清除肝臟和腎的垃圾: 喝的方式是：先喝一碗水，加入2勺海鹽， 之後再大口喝下兩碗水，一杯水大約為250ml。並且要保證每天喝至少6杯水 （~1500ml）, 這對於這九天排毒計劃是非常重要的， 液體環境下身體可以更加有效的運作，加速新城代謝，排除毒素；

7. 每天或者每隔一天稱一次體重:或者量下自己的腰圍：你也可以選擇在我的博文下留言，大家一起來分享和互相激勵！還有就是如果體重有明顯變化，也別忘給你自己買個漂亮的衣服什麼的小小獎勵下自己，要多愛自己一些！！

8. 蔬菜要變換着加入：因為綠色蔬菜中含有植物鹼基，如果每天都食用同一種，之後很可能導致身體中含有相同的植物鹼基導致出現病症。所以你可以選擇前一個星期買菠菜，後個星期買捲心菜或是生菜，或將它們混合加入；

9. 用到的水果要是熟的：由於熟的水果中含有更多的酶類物質，可以更好的加速你的新陳代謝，如果你買的水果不是很熟，可以先放放，直到熟透之後再在加入攪拌機；

10. 如果你是糖尿病患者的話要注意使用低糖的水果: 如蘋果，葡萄柚，檸檬，草莓，藍莓等等，中糖的水果有：桃子，橙子，梨，李子，高糖的水果有：瓜類，獼猴桃，芒果，木瓜，菠蘿，香蕉，葡萄等；

11. 千萬不要挨餓！果蔬汁減肥計劃絕對不是節食計劃，我也體驗過節食的痛苦，這種做法既對身體不好，也對減肥不利，還很可能導致之後暴飲暴食，那餓的話可以怎麼辦呢？還記得我們所說的零食麼，餓的時候就喝果蔬汁或者吃我們之前

提到的零食；

12. 不要過食水果：是的，水果非常健康，但是過度食用會增加你的血糖含量，造成頭痛等症狀，所以可以每天選擇一種新的水果，或者幾種水果混合攪拌。

13. 如果是身體比較弱的女生，害怕影響生理期的話，可以將其中的水換為溫水，但就是要儘快食用，不然味道會很受影響~

 

【9日果蔬汁的經典搭配】

1. 2杯水 + 3杯（3把）洗淨去根莖菠菜葉 +　1個大蘋果切丁　＋　2杯草莓或者藍莓或混合 ＋ 1杯半芒果切丁＋ 2大勺匙亞麻籽粉

 

2. 2杯水 + 2杯（2把）洗淨去根莖菠菜葉 + 1杯（1把）生菜 + 1杯半草莓 + 1根去皮香蕉 + 2個大蘋果切丁 + 2大勺匙亞麻籽粉

 

3. 2杯水 + 3杯（3把）洗淨去根莖菠菜葉 + 1杯半藍莓（可以用草莓代替）+ 1根去皮香蕉 + 1個大蘋果切丁 +　2大勺匙亞麻籽粉

 

4. 2杯水 +　2杯（2把）洗淨切好的捲心菜　＋　1杯（1把）洗淨去根莖菠菜葉　＋　2個大蘋果切丁 + 1杯半藍莓（可以用草莓代替）+ 1杯半草莓 +　2大勺匙亞麻籽粉

 

5. 2杯水 + 3杯（3把）洗淨切好的捲心菜 + 2個大蘋果切丁 + 1小串去籽葡萄 +　1杯半藍莓（可以用草莓代替）＋　2大勺匙亞麻籽粉

 

6.  2杯水 + 2杯（2把）洗淨去根莖菠菜葉 + 1杯菠蘿切丁 + 2杯草莓切丁 +　2根去皮香蕉＋2大勺匙亞麻籽粉

 

7.  2杯水＋2杯（2把）洗淨去根莖菠菜葉＋1杯（1把）生菜＋1杯（1把）芹菜＋1個大蘋果切丁＋1杯菠蘿切丁＋1杯芒果切丁＋1根去皮香蕉＋1杯草莓或藍莓＋2大勺匙亞麻籽粉

 

8. 2杯水＋2杯（2把）洗淨去根莖菠菜葉＋2杯（2把）包心菜＋1個大蘋果切丁＋1杯半藍莓＋1根去皮香蕉＋1杯草莓或藍莓＋2大勺匙亞麻籽粉

 

9. 2杯水＋3杯（3把）洗淨去根莖菠菜葉＋1個大蘋果切丁＋2杯草莓或者藍莓或混合 1杯半芒果切丁＋2大勺匙亞麻籽粉

 

【份量】

所列的食材為一日三餐的量／三個人的量，這樣代餐可以非常有效的幫助減肥，但是如果適應不了的話就相應減少食材用量好了，比如只是想代一餐，那就減少其中食材用量的2/3便可。”

水果籽排毒效果好，能去體內重金屬！！！

Mike Adams (The Health Ranger) - Detox from Heavy Metals with These Foods - Powerful Anticancer & Detoxifying Foods 

http://thetruthaboutcancer.com/mike-adams-shares-powerful-anticancer-detoxifying-foods-that-everyone-should-keep-in-their-diet/?

Transcript:

Mike: I've done extensive research on what's called the metals capturing capacity, up to five different types of foods. I call it the MCC. Where I test using a synthetic gastric acid digestion simulator that I built in the lab. I test foods versus contaminants.

And I find out how much of the contaminant gets bound to the food. And thereby carried out of your digestive tract as insoluble fiber rather than being absorbed through your intestinal walls and going into your blood.

This is a key concept to understand to answer your question.

Processed foods have very low capturing capacity. Because the fibers are typically processed out of them. They're also structurally compromised through processing. They're denatured –

Ty: Right, which makes them into un-food.

Mike: Un-food. So if you eat, let's say, a processed food or beverage that is contaminated with let's say 10ppm of mercury, you are likely to absorb the vast majority of that mercury through your intestinal walls that goes into your blood. Or it could be radioactive caesium 137.

Mercury, caesium, lead, cadmium.

Ty: Whatever it might be.

Mike: Right. But if you are eating a diet of unprocessed, fresh foods, this is a whole, plant-based diet, doesn't have to be 100% plants, we have found that natural plants, fresh produce, such as strawberries have very high natural metals capturing capacity. They're able to bind with the metals, mostly through physical processes of absorption and adsorption as well.

Some foods have selective ionic affinity to specific metals such as lead.

Ty: Which means they –

Mike: They have a chemical reaction that binds up the metal. It's chemistry taking place in the acidic environment of your stomach, typically, with your own gastric acid.

So strawberries, for example, this is something that I researched and am still working on the scientific paper to put out there. But strawberries will bind with over 90% of your dietary mercury. Strawberries!

Now the reason this is the case is because strawberries are the only common fruit that have seeds on the outside of the fruit. The seeds, being on the outside, how are they grown? How are they produced by the strawberry?

Well there are strands, fibers, that send nutrients to the seeds from the center of the strawberry. The center is where it gets is nutrition and distributes it through the fibers to the seeds. These fibers which are practically transparent under a microscope happen to be very, very tough fibers. They will not be digested by nitric acid in the laboratory.

Ty: Wow!

Mike: I can take strawberries, I can mix nitric acid, we're talking like 70% nitric acid, very strong oxidizer that would burn the skin right off your hand, it will not digest the fibers in the strawberry. The fibers survive human digestion, which is far weaker than nitric acid digestion. I mean, orders of magnitude.

The strawberries will then bind to the dietary mercury with these fibers and that gets pushed out of your system through bowel movements. The mercury is gone. It's out. Never gets pulled into your blood stream through intestinal walls.

So many different types of fruits and vegetables have very interesting affinities to heavy metals. This is what our research has really uncovered. The only thing we found better than strawberries by the way is chlorella, which is about 98-99% efficacy. But chlorella doesn't work for other things such as uranium. Chlorella doesn’t absorb much uranium. Spirulina does. But not strawberries.

So one of the things that I've done in the lab, whether it's radioactive elements such as caesium 137, or customary heavy metals like mercury, arsenic, things that cause cancer – arsenic is linked to cancer right?

Oh and by the way, you know what tends to absorb arsenic? Fruit seeds.

Ty: Fruit seeds?

Mike: Fruit seeds. Which is why some fruit seeds contain arsenic naturally. There's arsenic in apple seeds. Remember that scare. Because the apple trees tend to take up arsenic in the soil, which came from the lead arsenate pestidicdes that we already talked about. They tend to concentrate in the seeds, because the seeds have a natural affinity to arsenic.

But if you can get apple seeds, grape seeds, raspberry seeds, blueberry seeds – believe it or not, we've tested all these things – if you can get your hands on these seeds, which by the way are removed from almost all the foods that are sold in the grocery store.

If you buy grape jam, you don't want seeds in it. If you buy blueberry jelly, you don't want blueberry seeds in it.

Ty: And that's where all the good stuff is.

Mike: Its the seeds that bind with the dietary arsenic and transport it out of your body. Yeah, I haven’t released that information yet. You're the first person to have this conversation.

Protect your child

Posted on November 5, 2015 by Bradford S. Weeks, MD | 0 Comments

Dr. Weeks’ Comment: Ten years ago a scientist who studied cell phones and their effect on biological systems told me something that shocked me and was unforgettable. I will share this now with you as I have with my children and loved ones. He looked me in the eye and said:  “Dr. Weeks, knowing what I know about how dangerous there cell phones are, I would rather give my child a running chainsaw to play with than a cell phone.”   Scientists have told us (this of us who would listen) that it take 10 years for daily cell phone usage before the brain cancer develops. Ten years. I can tell you now that the tsunami if brain cancer incidence is just now becoming evident. The doubters (often paid by industry) persist  but look around. Here is a 36 year old young mother with brain cancer, here is a 26 year old athlete with brain cancer, here and a 33 year old young lady with brain cancer and here is a 1 month old neonate with brain cancer (whose mother watched movies from her mobile device resting on her belly (uterus!) for her entire pregnancy.

You were warned – albeit quietly.  The user’s manual of your mobile device told you!

See Exposure to Radio Frequency Energy from iPhone

iPhone transmits and receives radio frequency (RF) energy through its antennas. The iPhone cellular antenna is located at the bottom edge of iPhone, to the left of the Home button. The Wi-Fi and Bluetooth® antenna is located at the top edge of iPhone, to the right of the headset jack…….  When carrying iPhone, keep it 1.5 cm (5/8 inch) or more away from your body to ensure exposure levels remain at or below the maximum levels. Avoid cases with metal parts. SOURCE  http://manuals.info.apple.com/en_US/iphone_4_important_product_information_guide.pdf