所有经验教训中最重要的是度的问题，而最常见的问题是运动过度。

问题是大家往往意识不到这种问题直到病痛强迫你不得不停止运动为止.When it happens, it is already a little bit too late.

列位热爱裸奔的帅哥靓女们，therefore, 要学会listen to your body. 当您的龙体凤驱tells you to stop or to have a rest, DO NOT ignore it。Take a good rest or reduce the intensity of your particular exercise to under the thresholds of pain or un-comfort.

刚刚读到一crazy Chinese father forced his daughter to run 1 and an half Marathon per day from 三亚to 北京。 I think this is simply a criminal act, someone has to stop him.

早在两千多年前，孔二郎就为后代指出了不左不右不偏不倚不重不轻的中庸大道。遗憾的是
他的不孝孙们应在打摆子，走弯路,真乃朽木不可雕也！

附图：The crazy father and his victim